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March 20, 2017

75 Quick and Dirty Mindfulness Techniques for Your Workday

BY Caitlin Delohery IN Mindfulness

mindfulness techniques

Think you don’t have time for mindfulness? Think again. Here are 75 easy techniques that you can do before, during, and after your busy work day. Before work When you first wake up, notice now your body feels. Stretch and pay attention to how your body feels first thing in the morning. Journal for five … Continue reading 75 Quick and Dirty Mindfulness Techniques for Your Workday

March 6, 2017

Stumped on How to Bring Mindfulness to Your Business? Learn from Top Brands

BY Caitlin Delohery IN Mindfulness

mindfulness in business

If you’re like most people — and most people on your team — you pick up your smartphone before you even get out of bed in the morning. You’re checking your email, your social networks, and your Slack channels before you even brush your teeth. You already have a barrage of incoming information, pulling your … Continue reading Stumped on How to Bring Mindfulness to Your Business? Learn from Top Brands

February 6, 2017

What Does Mindfulness Really Mean?

BY Caitlin Delohery IN Mindfulness

As we continue our series on mindfulness, let’s discuss what we really mean. Mindfulness is a buzzword that’s tossed around a lot. It’s becoming one of those trendy words that can get overused to point of confusion (e.g., “literally”). Simply put, mindfulness is the awareness of the present moment without any judgement of it. Mindfulness … Continue reading What Does Mindfulness Really Mean?

January 30, 2017

Mindfulness and Simplicity: Using Less to Do More

BY Caitlin Delohery IN Mindfulness

less is more

So much in this world is about more more more — more products, more features, more communication, more meetings, more sales, more! It’s so easy to get distracted by MORE. I’m here to remind you about the power of less. Mindfulness is such a buzzword in business these days because our philosophy of more is … Continue reading Mindfulness and Simplicity: Using Less to Do More

December 14, 2016

Selecting New Office Technology? 5 Reasons Simple is Better

BY Caitlin Delohery IN CRM Software, General, Mindfulness, Productivity

The world is a complex place. Think about just one aspect. Like how many steps it takes to make a really good BLT, from farm to table. Or the innovation and evolution required to make the driverless car a thing. In the face of all this complexity, we’re here to talk about the things you … Continue reading Selecting New Office Technology? 5 Reasons Simple is Better

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