July 17, 2017
BY Caitlin Delohery IN Karma, Mindfulness
We, of course, think a lot about karma. We notice that the word gets thrown around a lot. When thieves drive a stolen car into a sinkhole or when a deserving couple wins millions in the lottery, karma even makes it into headlines. But what does it really mean? From the Sanskrit karman, karma means … Continue reading Does Your Business Have Good Karma? 5 Ways to Make It Better
March 20, 2017
BY Caitlin Delohery IN Mindfulness
Think you don’t have time for mindfulness? Think again. Here are 75 easy techniques that you can do before, during, and after your busy work day. Before work When you first wake up, notice now your body feels. Stretch and pay attention to how your body feels first thing in the morning. Journal for five … Continue reading 75 Quick and Dirty Mindfulness Techniques for Your Workday
March 13, 2017
BY Caitlin Delohery IN Mindfulness
So you know what mindfulness is and you’re intrigued. You may even have a good handle on how to get started in your workplace. But you’re still looking for a little bit more. Here’s a list of resources to help you introduce mindfulness to your team. There is an app for that. Because of course … Continue reading 10 Mindfulness Resources for Small Businesses
March 6, 2017
BY Caitlin Delohery IN Mindfulness
If you’re like most people — and most people on your team — you pick up your smartphone before you even get out of bed in the morning. You’re checking your email, your social networks, and your Slack channels before you even brush your teeth. You already have a barrage of incoming information, pulling your … Continue reading Stumped on How to Bring Mindfulness to Your Business? Learn from Top Brands
February 13, 2017
BY Caitlin Delohery IN Mindfulness
By now you know what mindfulness is and that tons of people swear by it. Here are 10 benefits of mindfulness for your business. 1. Fewer distractions Your brain is like a computer. Having too many tabs open at once or activating those pop-up windows can slow down your system. Mindfulness closes out the unnecessary … Continue reading 10 Benefits of Mindfulness for Your Business
February 6, 2017
BY Caitlin Delohery IN Mindfulness
As we continue our series on mindfulness, let’s discuss what we really mean. Mindfulness is a buzzword that’s tossed around a lot. It’s becoming one of those trendy words that can get overused to point of confusion (e.g., “literally”). Simply put, mindfulness is the awareness of the present moment without any judgement of it. Mindfulness … Continue reading What Does Mindfulness Really Mean?
January 30, 2017
BY Caitlin Delohery IN Mindfulness
So much in this world is about more more more — more products, more features, more communication, more meetings, more sales, more! It’s so easy to get distracted by MORE. I’m here to remind you about the power of less. Mindfulness is such a buzzword in business these days because our philosophy of more is … Continue reading Mindfulness and Simplicity: Using Less to Do More
January 12, 2017
BY Caitlin Delohery IN Mindfulness
We live more and more of our work lives and our life lives online. The world as we know it can no longer function without the internet. We can no longer function without it. On average, we spend more time consuming media than sleeping. But has it become too much? Here’s why you need a … Continue reading Making the Case for Mindfulness in Business
December 14, 2016
BY Caitlin Delohery IN CRM Software, General, Mindfulness, Productivity
The world is a complex place. Think about just one aspect. Like how many steps it takes to make a really good BLT, from farm to table. Or the innovation and evolution required to make the driverless car a thing. In the face of all this complexity, we’re here to talk about the things you … Continue reading Selecting New Office Technology? 5 Reasons Simple is Better
November 22, 2016
BY Caitlin Delohery IN Mindfulness
We live in a world that is more and more distracted. The alarms on our phones wake us up first thing in the morning, and we’re checking our email and messages before we clear the sleep out of our eyes. We switch from smartphone screen to laptop screen to tablet screen. We scan our phones … Continue reading How to Get Started with Mindfulness in Your Business
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