All posts by John Paul Narowski

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

How Intelligent Are Your Sales?

A good sales person uses every bit of information available to convert leads to happy clients. Therefore, one of the first steps in the sales process should be to listen and find areas where your service or product can help. When sales people want to be absolutely sure they can provide the best service for the prospect they rely on sales intelligence.

Sales intelligence refers to equipment and applications and that help analyze and present information that can be used by sales people when making decisions. This concept covers many aspects of decision-making, from how to approach a prospect, down to what a prospect’s revenue was the previous quarter. Most sales professional rely on sales intelligence daily, most without knowing it. A great example of this crucial part of the sales process was exemplified in NBC’s hit comedy, The Office.

Dunder Mifflin: Master of Sales

Dunder_Mifflin_Wallpaper_by_CTU_01The Office is a mock-umentary style show depicting the everyday hustle and bustle of a branch for the fictional paper company, Dunder Mifflin. Throughout the life of the show, episodes depict the sales ineptitude of Michael Scott, regional manager of the branch. The audience has very little faith in the office’s sales ability, but in the episode entitled “Traveling Salesman” of Season 3, the team relies on Sales intelligence to lead a series of successful sales calls.

In the episode, each sales person in the branch pairs up for their onsite sales calls. As the teams travel to their respective prospects, the audience sees various forms of Sales intelligence at play.

Phyllis & Karen

karen-phyllis-perms-the-officeThe team of Phyllis and Karen practice a form of sales intelligence focused on their prospect’s personality and history. Phyllis is a sales veteran and has dealt with this client on previous occasions, while Karen is new to the relationship. Phyllis, aware of the client’s background and personality, takes Karen to a beauty shop for a rather gaudy makeover. Although Karen (and the audience) are confused, the ploy works. As the sales team leaves the office, a picture of the client’s wife reveals that she wears her hair and makeup in a similarly gaudy manner. By studying the client, Phyllis was able to assemble a sales pitch crafted specifically for the client; a crucial part of sales intelligence.

Jim & Dwight

Lecture Circuit Jim-DwightAnother sales team is made of two of the shows most beloved characters, Jim and Dwight. Relying on their sales intelligence, Jim and Dwight find a strategy of their own. The team is meeting with new prospects so it’s more difficult to craft a pitch tailored to each call. Rather, the pair discusses strategy and uses their personalities as their biggest asset. Sales intelligence includes using your own strengths to convey the most effective message. Jim’s straight-and-honest sales approach combined with Dwight’s aggressive, erratic tactics helps each client understand the value of Dunder Mifflin’s products. While different than the strategy of Phyllis and Karen, Jim and Dwight found sales success.

In both examples, the sales teams collected information before deciding on their approach for each call. It’s impossible to provide a script for each sales call a salesperson makes; each interaction with a prospect is different. That’s why it was important for each Dunder Mifflin team to collect information and make decisions and pro-actively present actionable, relevant information to each prospect.

The Importance of Sales Intelligence

The sales process is hard enough without a plan in place. Sales intelligence simplifies the sales process, identifying the best route to success. Customer Relationship Management (CRM) aids the sales intelligence data collection. By tracking the conversations held with clients throughout the pipeline, you are able to better address their needs and build a successful relationship.

High tech sales intelligence solutions are able to cross reference customer buying patterns and delivers opportunities to up-sell, cross-sell and switch-sell. Whatever sales process you are involved in, you should make sure sales intelligence is involved too.

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

What Would Warren Do? The Billionaire’s Guide to Your Work Day

Let’s be honest, almost everyone dreams about having enough money to build a fort out of stacks of $100 bills. It’s why we play the game and enter the rat race, right? Many people strive to be at the top of the food chain and have enough money to support their family and live comfortably for the rest of their lives.

The Oracle of Omaha

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Maybe that’s why it shocks so many people when they learn about Warren Buffett. We have all heard about this titan of business that has earned the moniker “The Oracle of Omaha” by turning a failing textile business called Berkshire Hathaway into a multinational conglomerate that employs almost 50,000 people and make billions every year. Depending on the day you check on Mr. Buffet he just might be the richest man in the world, if not he’s only off by a few billion here or there.

Yet Warren doesn’t live on a tropical island somewhere. He makes his home in Omaha, Nebraska, away from the sun and sand of America’s coasts. Warren doesn’t live in the city’s best or biggest house; instead he lives in a relatively modest home he has owned for decades. The man who presidential hopefuls always make it a point to come and talk to during their campaigns doesn’t even have a chauffeur. He enjoys cheeseburgers, cherry coke, French fries and watching college football in his sweatpants.

Simple, Simple, Simple

While this blows the minds of most people it is a reflection of how this man sees the world and why he is so successful. He loves doing what he does and doesn’t need the trappings of wealth or the toys to make him happy. He is a simple man with simple tastes and understands that with patience and planning you can make a really good living in this world.

We could all take a lesson out of Warren’s daily playbook. And I don’t mean analyzing what stocks he owns. He bought those stocks when the market was heavily discounting them so to buying now would be pointless and most likely, unprofitable. Instead, let’s imagine that Warren had cared about Mercedes, mansions and material accumulation…it’s unlikely that he would have gotten where he is today. If he was more obsessed with having the most toys and adventures outside of his professional life, he probably wouldn’t be a household name around the world.

Luxury Redefined: Buffet’s Priorities

Warren once said,

“Your standard of living isn’t equal to the cost of your living.”

So instead of trying to break our necks to upgrade to the next level of toys, why don’t we put that effort into finding something that truly inspires us and motivates us? If you love doing what you do it will never seem like work. “Really getting to do what you love to do everyday — that’s really the ultimate luxury…” says the man who is richer in more ways than just what his bank statement says.

WWWD: What Would Warren Do?

Remember to keep Buffet in mind when you start your work day. Strive to work hard, look for opportunities others have overlooked and above all, enjoy what you do. If you don’t like it, maybe it’s time to find something that you want to do every day because you’ll never truly be successful until that happens.

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

Business Slowing Down? Do the Unthinkable…Pick up the Phone!

chartYou’re doing all the right things…you have a beautiful website, an SEO team and a well optimized Adwords campaign complemented by a social media presence…but you still aren’t getting the sales you want.  So what’s the next step?


Balance Innovation with Tradition

Technology is great; we’re huge fans of it here at KarmaCRM. That doesn’t mean that we can abandon proven business activities that fatten up our bottom lines in favor of the latest new marketing methods. You have to look at all of the tools available to you and balance their implementation. Like making a cake, you combine different ingredients into one marvelous thing of beauty. On the other hand, using online marketing is like trying to eat pure flour; yeah it might fill you up but it sure won’t taste good.

Conversations Go a Long Way

The problem with new Internet marketing methods is the lack of communication involved.  Driving sales through the internet rarely involves picking up a telephone.  Most people find this process easier, but as a business owner, you must ask if it is working.  You must remember that internet marketing is just one tool in your arsenal. Combine the passive arts of internet marketing with the strategic aggression of phone sales.

If you’re finding your efforts are at a standstill then here are a couple of things you can do to breathe new life into your sales program:

  • Mine Your Current Accounts: Have you gone through all of your current accounts and made sure everyone is all set? Who’s on deck for a reorder? Are you currently running any specials that may entice a customer to up their order or reorder early? Do you have new products you can cross sell or up sell?
  • Remind Your Past Accounts: Just because they haven’t done business with you in awhile doesn’t mean they don’t need you now. Maybe they just need a friendly call to remind them you exist and you sell the best widgets on the market. This is where a good CRM platform is invaluable. It can remind you who has lapsed and needs to be reminded how awesome you are.
  • 482104_58376289The Dreaded Cold Call: Pick up that phone and start making some new friends out in the wide world of business. Even if you’re not a sales professional who loves the smell of a good cold call in the morning starting new lines of communication is never bad. If they don’t want what you’re selling thank them for their time and ask them to keep your info. Every month or so drop them a friendly hello and let them know you’re still out there and see if their needs have changed.

Try out these simple steps in conjunction with your online advertising programs and you’ll be good to go.

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

5 of the Most Useful Tech Tools You’re Not Using

20071130_pile_of_cell_phones_18

Sometimes technology can be nothing more than the on-ramp to a freeway of annoyances in your life. We’ve all had that perfect nap on the couch ruined by the buzzing of a cell phone or the chime of an incoming email. Yet when focused properly, technology can be your best way to cut down on clutter, improve communication, and keep track of your seemingly crazy lifestyle.

Here are the five most useful technology-based tools out there. While some of you might have heard of or are even using these technologies currently, it is truly surprising how many busy professionals don’t even bother. Make technology your friend and use it to hack your way to a better – or at least more productive – life.

Video Chat

A lot of people have been exposed to video chat software or have heard of the industry leading software called Skype but even more have still not gotten on the bandwagon. I know it takes some time for you non-early adopters to get on board but the time and cost savings that communication through video online provides is well worth it.

Skype is by far and away the most popular program in the video chat arena. If you’re a Mac user then you need to start using some iChat. If Skype isn’t your cup of tea you can always try Tokbox.

Since all of this is done over the internet and are all voice-capable, imagine not having to worry about long distance bills anymore! Even if you’re not using video chat for business, you skypecould think about investing in a couple of capable computers for you and the family. There’s nothing like being able to actually see the look on your son’s face when he realizes you bought your grandson a drum set for Christmas.

Online Meeting Software

I am sure the creators of GoToMeeting and other online meeting software programs are on the airline industry’s hit list. This software has removed the need to travel across the country for a sales pitch as well as removes the sometimes difficult process of trying to hold a meeting over the phone.

Once logged into the meeting your attendees see what is on your screen so you’re sure everyone is literally on the same page. You can opt to have audio over the Internet connection or through a dedicated phone line, too.

Remote Desktop

If you work remotely or have people in the field constantly then you need to get hooked up with software like CrossLoop that allows you to easily remotely access their computer, transfer files and set things up correctly. If you have some tech challenged soldiers in your ranks this could be a life saver.

To Do Lists

41-Vo-cvlcL._SS500_Between your family, friends, work and a crippling addiction to ceramic Donald Duck figurines (or whatever) you have a lot on your plate. Make sure you don’t skip a beat by keeping it all organized with tech driven to do lists. Some of the best out there are Remember the Milk, Toodledo and TeuxDeux (clever name huh?). Most of these can be integrated with your email or phone so reminders are always right there.

CRM Software

If you’re serious about keeping your business life in order then you need to be using a quality customer relationship management software platform. The ability to keep contacts, notes and track of individual customers or deals is 100% necessary today. If you drop the ball and don’t ask for the reorder at the right time you can say, “Bye, bye” to that commission.

If you’re looking for a comprehensive CRM software system then you need to check out karmaCRM; it could really help to revolutionize the way you do business. Try it free – you might end up liking it.

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

Sharpening Your Focus to Increase Productivity

business woman #14The world likes to throw a million things at us everyday. It’s our task to sort them out by importance and deal with them accordingly but that’s not always as easy to do as it sounds. Take a minute and think about all of the activities we are involved in every week. Spending time with our family, household chores, errands that need to be ran, emails, phone calls, instant messages, Facebook statuses, TV, Internet, radio, iPods, YouTube, bosses, assistants, coworkers and friends all seem to be in an epic struggle for our attention.

It’s not surprising then we easily lose our focus with so much going on. While people love to claim that they are great multitasking machines or that everyone else should be, in reality the human mind is only meant to do one task at a time. You can walk and chew gum or other simple things in unison but if you’re talking about work that demands serious brainpower then you need to train yourself to focus on demand.

What Causes us to Lose Focus?

To defeat our enemy we must first understand it; in this case knowing what steals your focus from you can help you get over that hump and concentrate when you really need to.

  • Lack of Sleep: When you’re tired and low on rest your brain is not able to get enough oxygen. Without enough of its favorite power supply the brain can’t produce the right amount of dopamine and adrenaline that the prefrontal cortex needs to create true focus.
  • Stress: One of the holdovers from our hunting-gathering days is how the brain reacts to stress. When we’re upset, stressed out or angry our brains get flushed with chemicals like cortisol, which assign an inappropriate amount of worry and brain function on something that isn’t really life threatening.
  • Multitasking: I am sure you highlighted your abilities to do many things at once on your resume, but in the real world that means you’re great at doing many things somewhat mediocre at the same time. If you focused on just one main task at a time you could perform one single thing at optimal levels and then move on.

How to Regain Your Focus

If the world is mopping the floor with your concentration then use these simple steps to get control back.

  • Put Blinders On: If you’ve got too much going on around you then you won’t be able to focus correctly. You need to eliminate all distractions around you and use your mind like a laser beam to hone in on the one important task that has been thwarting you. This means turning off your phone, closing email windows, ignoring voicemails, not engaging or allowing coworkers to engage you (politely of course), closing all non-essential computer programs and anything else that might be stealing your focus. If it helps, you can literally cup your hands around your eyes and form blinders to give you tunnel vision – whatever works. There are also simple programs that make it so the only thing on your computer screen is a black background and green type set.
  • Get Some Rest: If you’re tired the gray matter upstairs isn’t going to be firing on all cylinders. Get more sleep at night or even take a nap during the day to help get things back in order. Cutting out large amounts of caffeine will do wonders for you too, by the way.
  • Exercise: Not only does physical activity tire you out and make it easier to sleep but it also reduces stress. Even mild exercise will release the needed chemicals in your brain to help you get over that hump and get the job done.
  • Grab a Quick Bite: Restoring your blood sugar can go a long way to making it easier to focus. Drink some water, have a well-balanced snack and you’ll be good to go in a few minutes.
  • Live in the Now: Not to get all zen on you or anything but just focusing on the moment and task at hand is a great way to beat the focus stealing elements in your life. The stock market, in-laws, traffic and taxes will always be there. Just sit back and take joy in the simple fact that you are alive and working; just go from there.

Hopefully this information can help you to focus better on getting what you need to do done. Any tips out there that maybe we have forgotten?

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

Mom was Right! The Tie Between Diet and Work Efficiency

310840_5219Mom always said you are what you eat and that is especially true when it comes to workplace efficiency. If you eat poorly you’re going to have less concentration, energy and mental acuteness; in short you’re going to be a less productive worker.

Our brains require a large amount of energy to do what they do. Even if you’re not stuck in front of a desk all day and your work is more physical than mental you still need to be sharp. If you don’t believe me, talk to all of the factory workers that are missing digits because they weren’t paying attention to what was going on around them. If you are a working in a cubicle then staying sharp throughout the day is just as imperative. You need to take care of your main tool, which is your brain, and the best way to do that is to eat a proper diet.

Our fast food obsessed, “give it to me now” culture has trained us to expect things on demand. As a byproduct of this we buy instant breakfasts, constantly take things “to go” and expect that we can get by on whatever tastes good. Unfortunately, this means we pump our bodies full of sugar, fat and caffeine in order to feel full and alert.

Let’s take a walk through a typical day and see what you need to be eating for optimal mental performance.

Breakfast

If you’re looking to maintain your mental acuteness throughout the day breakfast is ground zero. Getting a bad meal in you first thing can ruin your chances at performing properly for the rest of the day.

504686_49188596The brain needs complex carbohydrates to perform well throughout the course of its hours spent awake. These long chains of sugar molecules break down slowly and as a consequence the brain will have a steady supply of energy. Fruit is a great source of these complex carbohydrates so a nice sized helping first thing in the morning will fuel you up properly. Later on in the morning a good dose of protein, like that found in a healthy cereal or multi-grain toast, will keep you fired up the right way.

What you want to avoid are simple sugars. These will give you a quick boost of energy but will then take you down into the land sluggishness. Sugar laden cereal, cereal bars, processed foods, bagels, donuts and white toast are all some of the biggest culprits when it comes to this kind of sugar.

In addition to coffee you want to make sure you also steer clear of caffeine. It seems nearly impossible to do so in the modern workplace but if you’re serious about not crashing later you need to skip the Starbucks completely. You might get a quick pick up off the bat but it will fade and you’ll find you want even more. This is why you have to make so many trips back to the coffee pot throughout the day.

Lunch

458341_91708172Despite what we have been raised to think it’s actually better to eat a bigger lunch and smaller dinner. A well-balanced lunch of vegetables, fruits, healthy proteins and grains is the way to go. If you can squeeze in an egg or fish, you’ll be better off as well. They both have nutrients in them that are proven to increase your mental focus, a very helpful boost for the afternoon.

Dinner

DinnerLike lunch, keep dinner nice and balanced but try to make it smaller than you think. Loading too much food into your stomach over the night hours will lead to your body turning a lot of that into fat. Don’t eat too close to bedtime and you’ll be doing very well when it comes to preparing your body for the coming day’s work.

Don’t be afraid of alcohol either. In moderation alcohol reduces stress, enhances blood flow and oxygen to the brain and has a variety of positive effects. Now, just because we said this, if you show up to work drunk or hung over don’t come crying to us about it.

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

Delegation: Knowing When to Step Back and Let Others Run With It

To many managers delegation is a four-letter word. Many would rather gouge their eyes out than hand over authority and decision making power to a subordinate or even an equal.

There is the fear that a person who has been delegated something will not perform the task adequately and that this will reflect badly on a manager. Others worry that if their subordinate does a great job and is noticed by others they will outshine the one in a supervisory position. These are both irrational fears that can easily be dealt with by planning properly and managing effectively.

Positive Delegation

negocios 110In reality, delegation is a great way to empower employees, reduce stress and even save your company money. You can’t do everything yourself and if you try you will get stressed out and likely become an ineffective manager. By taking some of your tasks and spreading them around to your employees you will make the entire organization stronger and get a lot more done.

Here are some key delegation tips. Follow these and you you’ll be golden when it comes to spreading out the workload.

Knowing What Delegation Is

Delegation doesn’t just have to be assigning work that is already something in the job description of an employee. When you delegate you take one of your tasks and hand over the decision-making authority to the other person. The end responsibility is still on you though, so you need to make sure you get what you’re asking for.

No Dumping

Don’t delegate only the unpleasant tasks in your workload. This will lead to your employees being upset and not feeling like a valuable part of the team. Mix it up and allow your people the chance to do tasks that they may find to be enjoyable. Of course, you will also have to delegate some that are time consuming, and others that are simply unpleasant so be tactful when doing so.

Be Clear

You must lay out exactly what you are looking for when it comes to delegation. Your employees must understand not only the task but also how that task fits into the overall big picture. This will allow them to share their insight with you and perhaps open up avenues of innovation you have never considered. In the end, your head is on the chopping block if this blows up so you need to make sure everyone knows their job and how it should be done. Clearly define what they are allowed to have decision-making authority over and what they need to check back in with you about. This will lead to better communication and an overall better project.

Let Go

It can be hard for a lot of people to let go of the power and authority they have worked so hard to obtain. You have to simply trust in your employees, explain to them what you need and let them do their job. You shouldn’t hover or micromanage because you may make an employee feel like their input and hard work is not appreciated.

If you plan properly, select the right people and let them work to the best of their ability then you will find that delegation will work for everyone. Your employees feel empowered and a part of the team while at the same time you can reduce your workload; then you can focus more on higher-level managerial tasks. Many mangers also find that when they delegate frequently they are in fact training a possible replacement. While that may scare many people, how many mangers have you known that have shot themselves in the career foot because they had no one to replace them?

Bottom Line

If all of this makes you break out in a cold sweat, don’t worry! It happens to a lot of people. Just start slow with this process and work your way up to bigger projects. Take baby steps and you will see the benefits to all involved when it comes to delegation.

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

New Feature – Upgraded Task and Event Reminders

We have just overhauled our reminder system for tasks and events allowing you to receive reminders via SMS, Email or Browser Pop-up depending on your preference. You can also add multiple reminders to each event or task.
Introducing SMS and Email Reminders

Be Sure to Set Your Timezone

We have also added timezone support, so make sure to set your correct timezone in your account settings to receive your reminders at the right time.
timezone

Types of Reminders

Below are the 3 different ways you can remind yourself about important tasks and events

Pop-up

This will cause a pop-up to appear in your browser at the time you specify. You have to have the KarmaCRM app open for this to work.

Email

You will receive an email with the summary of the event or task.

SMS

You will receive a text message to the phone number provided in your account. In order to have Karma send you SMS messages, you need to provide you phone number and phone carrier in your account settings first. Normal text message fees still apply.

sms

Task Reminders

You will only be able to set task reminders after you set a date and a time for the task. Once you do this, the reminders option will appear.
task

Event Reminders

You can add reminders to any event. Just be sure that if the event has been imported from Google Calendar, that you have not accidentally duplicated your reminders there as well.
event

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

Simplicity: How Keeping Things Plain Makes Everything Easier

It seems that more often than not the ability to be able to sit and think clearly also means that you have a space with which to work in that reflects this. Ever have a hard time getting things done at your desk? Often times, I find that if I am able to take the time to properly clean the clutter around me and organize my space it make things flow so much more smoothly.

Your “virtual” desktop could probably use the same type of simplicity as well. Just because it is digital doesn’t mean it cannot be a gigantic distraction, even though your PC is supposed to be the tool by which you are able to get everything done. This is becoming more apparent when you look at the way digital devices and operating systems are being designed these days.

Does Simple Technology Keep You More Organized?

Take for example one of the most popular digital devices on the market today, the Flip digital camcorder from Pure Digital. While the majority of digital camcorders have a list of features a mile long that most of us amateur videographers don’t even understand, the Flip has one whopping button. You push the button, it records video and then you plug it into your computer to upload the action. That’s simplicity.

The Flip is just one example, and you could take the tablet computer as another one. Instead of an array of buttons and applications, the tablet concept is based on the fact that you are able to do everything on the screen and in one window. Sure, many people have concerns that Apple’s iPad cannot yet handle multitasking, but are we as humans that good in a multitasking environment anyways? Let’s just keep it simple.

There was once a time when computer software was built by developers and not much thought was put into the user experience. Today, a lot of that is changing. One of the fastest growing fields in the information technology industry is in professionals who are capable of understand user interfaces, often called UI designers. They look at thing holistically: as in, what will best benefit the user when they interact with software?

I see time and time again where software applications don’t take this approach, but I have a distinct sense of hope that this will not continue with the way that the technology industry is innovating today. What about you? What are some of the best software programs/gadgets that allow both simplicity and productivity to help you get things done?

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.

Should You Be Working Out at Work?

slim appleWith so much stress in our day-to-day lives, it’s hard to find the time to exercise.  Have you noticed a growing trend in workouts during work? Many people are taking up this new activity by burning calories while on the clock.  They sit on an exercise ball so they constantly tone their abs while answering the phone, they use their breaks to exercise with resistance bands and probably run mini-marathons on their lunch breaks.

What About Us Normal Folk?

Most of us just aren’t that devoted (crazy) and have way too much stuff to do in our daily grind to give that much time to our fitness needs at work.  However, sitting on our cans for 9 hours a day and not paying attention to our bodies’ needs can lead to unhealthy habits, sore bodies and generally just not feeling good.  And what’s worse than being at work AND feeling awful?!

Time To Change

There are simple changes you can make at work that will help you feel more energized, motivated and all around healthier. Try these out and see how much better you feel:

  1. Walk:  Make an effort to walk more at work.  It’s easy, good for you and with a little creativity you can dramatically increase the amount you’re walking.  Deliver things in person to people instead of sending emails.  Use stairs instead of the elevator to sneak some extra steps in.  Instead of just sitting around on break or at lunch take a walk somewhere around the office or go to the mall and walk around.

  2. Stretch:  We’ve all found ourselves wound so tight we think our neck muscles are turning to rock.  Sitting and staring at a computer for hours on end isn’t natural and our bodies know it.  Set an alarm to remind yourself to get up once and hour and stretch.  If you’re completely desk bound grab the bottom of your chair with your left arm and bend your head to the right.  Do the same for the other side and your neck will feel brand new!

  3. Watch the Inputs: If you’re slamming coffee every hour, then you’re setting yourself up to feel like you got hit by a truck later that day.  Avoid that caffeine as much as possible and stay away from the sugar in the vending machine as well.  Drink water instead and snack on fruit or veggies and you’ll find your body and mind feel a lot better.

  4. Sit up Straight: Having proper posture goes a long way to making you feel a lot better at work.  If back problems become a recurring problem at your office, look into the possibility of back supports or monthly massage visits.

You don’t need to be the super person in the office to take a few minutes everyday to tend to your physical well being.  Work sucks already; there is no reason to make it worse by also being in physical pain as well.

Follow these simple steps and getting through the next marathon day will be a breeze!

I’ve been hacking at various business ideas since I was 16. I’m a full stack developer and love crafting user experiences. I’ve been nose deep in code since I put the legos down, and built several successful businesses in the process. I’ve lost some hair, gained some experience and throughly enjoyed the journey.